PogaMoonga, More empty promises or a real supplement?

I have done research on most of the “exotic fruit juice supplements” on the market today. Like most people, the most important thing about taking any supplement are the benefits you get from taking it. With endless products making promises of benefits, that have no factual proof, it’s hard to believe all the hype. Let’s face it, unless it’s been taken and studied and there is written and observed evidence of the benefits it provides, you might as well keep being a “lab rat” for the drug companies and keep taking pharmacutical drugs.

At least you know the possible side effects and all of their stuff doesn’t kill you, even though they have had they’re share of recalled drugs that were detrimental to your health. So do yourself a favor, before you fall for all the empty promises made by these exotic fruit supplements, and do some research on PogaMoonga. You’ll find all 3 of their ingredients have been used for centuries with lots of observed and recorded evidence and new being added as more research is done. Below is a list of the ingredients in PoaMoonga and the benefits they deliver. Research it yourself and get the truth. PogaMoonga , “Its Just Your Health”


Moringa Benefits:

Nutrition and Energy Boost Detoxification Antibiotic Skin Treatment
Anti-Inflammatory Ulcers Diabetes Sleep

Some studies have proved Moringa leaves effective for treating:
Blood pressure Diabetes Colitis and Diarrhea Used as a diuretic
Headache Glandular swelling Skin antiseptic Fevers

Seeds are used for:
Fevers Tumors Rheumatism Skin diseases Prostate and bladder issues
Pomegranate Benefits:
Science is suggesting that unstable little molecules called free radicals may be linked to disease. Where do they come from? There are many external sources, such as alcohol, sunlight, drugs, pesticides, pollution, tobacco, smoke and fried foods. Our body also produces them naturally. Antioxidants like those found in the pomegranate, in PogaMoonga fight hard to help prevent free radicals from doing their damage.
Emerging Science and Cancer
Cancer is not a single condition, but is connected to over 100 diseases. Cancer is defined as the uncontrolled growth and spread of abnormal cells. Emerging science has shown that antioxidants found in diets that are rich in vegetables and fruits, combined with regular exercise, might slow or help prevent the development of cancer. PogaMoonga is a great source of antioxidants, from both the Pomegranate and Moringa.
Aloe Vera Benefits:
Aloe Vera has been found to have at least three key reactions with cells. It can enhance other
drug affects, it’s has no side effects and is non-toxic and it stimulates your body to cleanse itself, naturally, unlike any drug. Aloe Vera benefits are:

Anti-bacterial Anti-fungal Anti-viral Anti-viral Arthritis Burns Diabetes
Digestive System Anti-Inflammatory Tumors Wounds

Poga Moonga Business Review, The Truth and Facts!

Poga Moonga Business Review, The Truth and Facts!

Online opportunities have been on the rise for many years. Because of the overwhelming number of opportunities and promises they make, it is very hard to Know which ones are legitimate opportunities. They all promise great money making opportunities with little effort and time. This sounds very appealing to anyone caught in the whole 9 to 5 grind. One of the newest opportunities available is Poga Moonga Juice.
A) Their Mission
"Their mission is to produce the most effective, potent, beneficial, natural whole food supplement available anywhere. Something unlike anything else that has ever been produced in the health field before. Not just another exotic, fruity, supplements making empty promises. This is a very profound mission for some health minded visionaries making some very bold promises to make a product that can truly be beneficial to anyone who takes it.

Poga International is based in Montgomery, Texas. The company donates a portion of its profits to a charity “Poga Hands Across the World”. This is a charity, which helps ease the problem of malnutrition and hunger in some of the most impoverished areas of the world. They are building a large international network of Independent distributors and a portion of every sale goes to this charity.

B) The Money Making Opportunity
Poga Moonga has made moneymaking opportunities for their distributors, much better than for many other network-marketing companies. Knowing the distributors will be the backbone for their company, they offer 6 different ways to get paid. Here’s how Poga Moonga pays.
· Retail Sales - earned daily (profits from their web site)
· SuperStart Bonus - earned weekly (for new sign ups)
· Unilevel Commissions - earned monthly (9 compressions deep)
· Worldwide Volume Bonus Pool - earned quarterly (3% pool on world wide sales)
· PogaPlayers Bonus Pool – (trips and prizes)
· Pay It Back Bonus - earned monthly

To become a distributor it requires a $35 membership fee. There is also a monthly subscription fee of $25. Once you’re a distributor, you receive a duplicated web site, so you can promote the product. As a distributor, you can purchase the product for $99 a case (4 – 26 oz bottles) and then sell it retail, for $135 and make a profit of $36 on each case. With the Super Start Bonus you make 45% commission from the first order from a new distributor.

Poga Moonga Unilevel Commission is based on the number of personal sponsorships and the volume of sales in your down line. The more people you sponsor and the more your down line sells the more money you make. The Worldwide Volume Bonus Pool is made up of 3% of the total volume of the company’s sales. You must be a Poga Player or Director 50 to have a share of this pool. This pool is paid out quarterly.

The PogaPlayers Bonus Pool is made of up 2% of total company sales volume and is set aside for luxury auto leases, trips and prizes. Just a little more icing on the cake. The Poga Moonga Pay It Back Bonus allows each distributor of a Director 5 rank or higher to go into their down lines and claim commissions from those distributors of a lower rank who do not qualify for unilevel commissions in their deeper levels.

C) The Business Product...
As for the actual nutritional ingredients you would be selling, they are called:
· Detoxifying Moringa (this comes from the Moringa tree)
· Free Radical Warrior Pomegranate (antioxidants)
· Magical Aloe Vera

The most important thing to consider is if there is a market for this product. There must be a market or demand for the product in order to make it a viable online business. I have read a lot of positive reviews about the product. POGA Moonga is definitely a legitimate opportunity and as long as you work hard it is very possible to make money. The only hurdle will be, being able to market it online. There will always be your warm market, friends and family. As far, as an online business, it will be the same as any other online business. Your success online will depend on if you can market the product and drive traffic to your web site.

About The Author: Edward Burke is a mentor in the home business industry and devotes his time to helping others generate a successful online business. For more information on the product and the opportunity, visit Edward’s web site

PogaMoonga true stories!

Every natural product makes claims to how much it really helped people. The truth is, if any of these other natural health supplement products were as good as they claim, they would have testimonials from they’re friends and family because that’s who you would give it to first because you care about them and you would want them to be healthier too.
Here are just a few recommendations from people I have introduced poga moonga to. These are NOT, just anybody making claims about how good the poga moonga juice is but these are my friends and family, people I care about. Of course my story is first.

Unbelievable stuff!

I am a 52-year-old construction worker. Two years ago, I fell off a roof about 15 feet high. I pulled the ball out of my hip socket, cut the ball right in half and fractured 4 vertebras in my lower back. Needless to say I was laid up for 6 months waiting for the bone to heal. When I returned to work, I felt sluggish and run down. I couldn’t seem to handle the heat and humidity like I did before the accident. I felt like I would pass out so by 10:30 in the morning I was sitting in my truck with the AC blowing on me. I was overdosing on caffeine and energy drinks, which I was taking just to have energy. I wasn’t sleeping well; I was always tired and irritable.

I starting trying some natural products to help me. None of them really helped because I was still taking energy drinks until I found poga moonga. It changed my health in 2 weeks. I was sleeping better, had natural sustained energy all day and felt better than I had in years. Now, after 7 months, I always make sure I have it on hand. It was the first natural supplement I tried that actually improved my health unlike all the other fruity exotic juices I tried. It taste like V8 juice and I only need to take 2 ounces every morning. I love everything about this product and recommend it to every one I know.

Edward Burke Jr.

Poga Moonga Juice really helped my IBS

For 4 years I have been suffering from IBS (irritable bowel syndrome). Nothing the doctors gave me really relieved the pain and nausea. Then I visited my nephew and he had me try Poga Moonga juice. Amazingly after only 3 days I could eat normal food and even drink coffee without discomfort. I now have been taking it for 3 months and am still benefiting from it.

I just have a 1 ½ oz. shot every morning before I have breakfast. The aloe Vera and moringa have given me relief, I thought I would never have. It is easy to take and doesn’t taste bad, sort of like vegetable juice. I buy 2 bottles every month from my nephew, which makes sure I don’t run out between orders. If you have any digestive problems I would recommend you try it. If it is so effective on a serious problem such as IBS I’m sure it will be great for other stomach problems.

Fran Burke


Even my doctor was surprised!

About one year ago I started have sharp pains in my arm. I went to the doctor and was diagnosed with Chicken Pox. He said I was lucky I caught it in time being that I am 70 years old. The doctor said the chicken pox were always in my body but only surfaced because my immune system was low. He told me it could take 6 months to a year for the pain to go away. For 2 months I couldn’t sleep more than 2 hours at a time because the pain would wake me.
Then my son told me I should try this new stuff he was taking. He said it would help fight the chicken pox and build me immune system, so I tried it. I didn’t like the taste so I mixed 1 ½ oz. with my orange juice and took it every morning. To my surprise, within 3 weeks the pain was greatly reduced and I didn’t feel as run down. My arthritis pain also seemed better and I had more mobility than I did before.

I’m not sure if all this is due to using poga moonga juice but I know it sure didn’t make things worst. My son makes sure I always have a couple bottles, so I don’t run out. I take it every morning, religiously and don’t plan to stop. Even my doctor was surprised at how much sooner my symptoms were getting better than he had originally told me. I’m really glad my son made me try it.

Doris Burke


I was skeptical at first

I have been tasking it for about 2 months after my boyfriend told me I should try it. I am amazed at just how much healthier I feel. It's helped my cholesterol, acid reflux (all gone); it's even helped my asthma (I haven't used my allergy pills in about 3 weeks). Not to mention I sleep better and have energy like I did 10 years ago. I would highly recommend trying it and will be buying it regularly. It tastes a little like prune juice and vegetable drink but you can mix it with any fruit juice if you don't like the taste.
Evelyn Diaz

I guess the proof is in the pudding. All I know is I have never seen one product have such a positive affect on so many people with so many different ailments. The combination of Aloe Vera, Pomegranate and especially the Moringa make a natural health supplement, I would gladly recommend to anyone looking to get healthy again.

Who else is “sick and tired, of being sick and tired”?

I remember how healthy I was when I was younger. I was strong, never got sick, could stay up all night and work the next day. But the older you get the more you realize it’s was all down hill from them days. Sure you want to believe things haven’t changed but realistically you know, you can’t stay up all night and work the next day. You have aches and pains you never had when you were younger. And you know it’s time to get the flu shot or you’ll probably caught that cold going around at work.

So, you try almost anything, to be healthier because you know things can only get worst with age. So you try to eat right, and get some exercise like your doctor recommends but it’s hard to follow that diet because you just lover those cookies and it’s hard to get to the gym every day because something always happens to prevent you from going. You feel like you don’t have the energy you use to have, you don’t sleep as well as you use to and now you have problems with your stomach and old age is just setting in. When you think about it, it’s really funny that we come into this world with no teeth, wearing a diaper, can ‘t even hold your head up by yourself and being pushed around in a stroller and then, 80 years later, we are the same.

You realize that the older you get the harder it is to recover from anything. You know this from your own experiences and seeing older people having to deal with it. I know an elderly woman who died because she feel and broke her hip and I also remember when I was 20 years old, I broke my ankle and got a cast and was back to work 2 days later. Here is my own personal experience. I am 52 years old and have been in construction for 25 years. I have lived in south Florida for the last 12 years. Winters are nice but summers are killer with very high humidity and temperatures. I always stayed in good shape and got plenty of exercise. I have broken a lot of bones over the years but always recovered quickly. Then 3 years ago, 2 days before Christmas, I was doing a roof and feel off. It was about 17 fell to the ground. Now I have fallen from that high before but never really got hurt bad, you know sprained ankles and stuff. But this time was different.

I knew the second time I tried to get up and couldn’t something was very wrong. I had ripped the ball out of my hip socket, fractured 4 vertebra in my lower back, chipped the socket in my hip and cut the ball in half. Yes, I actually cut the 3-inch ball where my leg connects to my hip right in half. The doctor considered my age and what shape I was in and decided to screw the ball back together instead of a hip replacement. It took 6 months for that bone to heal. He said I wouldn’t be able to do construction again and would have to find another job. Fast forward, 6 months later. After only 2 weeks of rehab I was walking again. Against my doctors wishes I went back to my job. You see I could not find another job that would replace the kind of money I made, so I had no choice.

But something was different. I could not deal with the heat and humidity like I did before the accident. I felt run down, always tired and didn’t sleep well. I started drinking energy drinks every morning along with coffee but by 10:30 I was sitting in my truck with the AC blowing on my face. I needed to find something to get back the feeling I had before the accident. So I tried every kind of natural stuff I could find because I never did like taking pharmaceutical drugs. I tried most of the stuff on the market today. Noni juice, Goji Juice, you name it but none of them helped. The finally I found something that amazes me too this day. I sleep better, I fell energized when I wake up and have unlimited natural energy all day. Now the heat and humidity doesn’t bother me, like it did before the accident.

I was so amazed with this stuff I gave it to most people I know and my family. I figured it could help them if helped me. Needless to say they all take it daily and it has helped them with many different ailments they suffered from. One takes it for controlling his cholesterol and high pressure. Another because it helps relieve the pain she has from her arthritis, another person takes it for his acid reflux and my aunt takes for her IBS (irritable bowel syndrome) which is the only thing that has helped her in 4 years. I have never seen one product positively affect the health of so many people. And they thank me every time I see them, what more could you ask for, than being able to help people you care about be healthier. All I can say id try it, and see for yourself. What do you have to loose but better health. You can always go back to your prescriptions you get from your doctor. But what if, what if, it is something that can truly change your health for the better. Poga Moonga Juice “Its Just Your Health”

Veta-Vita—Vegamin, the magic elixir or is it really Poga Moonga Juice?

Veta-Vita—Vegamin, the magic elixir or is it really Poga Moonga Juice?

Do you need feel like you just don’t have the energy you use to? Do you have to have those 4 or 5 cups of coffee or those energy drinks, every morning, just to get your day started? Do you feel like every time a flu or virus comes around you caught it? Do you sleep as well as you use to? Do you have to watch what you eat and drink because you have stomach problems you didn’t have when you were younger?

Well, if you answered, “yes” to most of these problems, your not alone. These are just signs of getting older. Remember when you were young? You could eat anything, the spicier the better, you had an “iron stomach”. You never got sick; you were “healthy as a horse”. You would make older people tired just seeing how much energy you had and you after only a 2-hour “power nap” you still had plenty of energy the next day.

You can compare your body to a new car. When you first a new car it runs, great. Just turn the key and it starts right and runs “like a clock”. It has all kinds of power and you know no matter how hard you run it, it will still run good. Then it gets older. Now, you have to turn that key a little longer to get it started. And it runs, but a little rougher, not like when it was new. Last week it needed a brake job and you know that any time something else might break down.

So you get regular oil changes, tune ups and do minor repairs to maintain your car, to make it last longer. You know the better you take care of it the longer it will last. You know the oil, they use for your oil change, is made for your car. You know when they do a tune-up it will only help improve the way your car runs.

You wouldn’t use vegetable oil for an oil change or parts for a riding mower to do a tune-up on your car and you certainly wouldn’t put paint thinner in your gas tank, would you? But you will use pharmaceutical drugs that do not match your body chemistry. Because your body is so amazing it can take un-natural drugs and still work. But your body must use it’s own vitamins, minerals and nutrients to try to break down these artificial drugs, just to try to get something beneficial from them. And if that weren’t bad enough there is a good chance of having some kind of side effects as a result of taking the drugs.

Taking artificial drugs, prescribed to you by your doctors, sold to you by the drug companies is like using paint thinner in your gas tank with a little water added to make it worst. That is exactly what the drug company wants. They want your car to always need repairs and never run right. They want your car in the shop as much as possible for repairs. They don’t want you healthy! It’s not good for their business or their stockholders if you are healthy.

The problem is breaking the cycle. From birth we learn, you get sick you go to the doctor and get medicine. The FDA and your doctors will tell you eat healthy and get exercise and you will be healthy. It’s all a bunch of crap. Every product you buy to eat healthy is not healthy. There’s HGH in the meats, heck there’s even pesticides in the vegetables we eat, that just don’t wash off. That’s why there’s such a big push towards organic fruits and vegetables because there much healthier than regular produce from your grocery store but usually cost twice as much and most peoples budget don’t allow them to buy organic. And have you priced any meat that is just “corn feed” or doesn’t include all the additive the normal meat products have? It’s just as pricey as the organic products. So what’s the answer? What if I told you there was a “whole food supplement” that will supply you with everything your body needs, naturally.

All the vitamins, minerals, nutrients, amino acids, antioxidants, immune building and antibiotic properties your body needs to be healthy. All you would need to do is eat sensibly and get some exercise. No expensive organic products or corn feed beef. Just get some exercise and don’t eat everything in site and you will be healthy. Do you think if you were healthier, you would get sick less, Yes! Do you think you would have fewer ailments than you would normally have? Yes! Do you think you would go to the doctor less and depend less on pharmaceutical drugs? Yes!

Do you think you would save money form fewer doctors visits and fewer prescriptions? Yes! Do you think the FDA, the drug companies and the doctors will be happy to see you healthy? No! Well, maybe your doctor if he truly cares about you. You want a real eye opener. Just go visit your grand parents and have a look in their medicine cabinet. They have been taking most of that crap forever and will probably take it until they die. That’s how much the drug companies care about you.

They care enough to make you a lab rat until you die.
Is this what you want your grandchildren to see when they come visit and look in YOUR medicine cabinet? Or do you have enough courage to break the cycle and try something that could truly change your health for the better and put control of your health in to the hands of someone who really cares about your health-YOU?

What have you got to loose, except being healthy. Besides if you don’t think it’s the most amazing product you have ever tried you can always go back to the drug company, they’re always glad to see their customers come back.
Poga Moonga Juice “It’s Just Your Health”

Asthma and Poga Moonga Juice

There are many people who suffer with asthma. A shortness of breath, gasping for air, the wheezing and other symptoms can be very scary. It’s hard to imagine how scary it feels if you don’t actually suffer from it. I have seen how debilitating asthma can be. My fiancée has been suffering with severe asthma for many years. And on op of the asthma she has to deal with allergies. She couldn’t be around any dogs or cats without sneezing and her eyes getting puffy. Many times this would aggravate her asthma. She has a small “puffer”, just like primatine mist, which you can buy in the drug store but prescription strength, which we had to make sure she never ran out of. It seemed every half hour she would take a puff.

For the last couple years, it seemed we had it under control. No major problems. But in February of 2007, she was rushed to the hospital. She was there for 5 days while they monitored her. She was in pretty bad shape, wheezing and coughing and having to use the nuebulizer every 15 minutes. After 5 days she was sent home but this time with a nebulizer like they had in the hospital. You plug it in the wall and a little motor turned the drops to a mist for her to breath. It was weeks before she could actually leave the house without her nebulizer. Over the next several weeks she got a little better each day. Until she was back using her little puffer again.

Thinks were getting much better, then 3 months after she got out of the hospital she was admitted again. Again she was in for 5 days. The doctor couldn’t tell me, if something had triggered her asthma again or why, it seemed to go down hill again after just a couple months. Again it was a replay of what had happened. She was sent home and she started over again. It seemed every thing the doctor gave her and told her were not helping.
Was this be a glimpse of what we would be dealing with every couple months?

So I started doing research about any natural way she could help relieve the severity of her asthma. While doing research, I remembered, that the supplement I have been taking for 3 months had research saying it helped people with respiratory problems including asthma. I had been taking it for my cholesterol, high blood pressure and acid reflux and I had experienced amazing results using it. It was natural and I knew it would be ok for her to try it even while taking the prescription drugs she was taking. So I convinced her to just try it for a couple weeks and see how she felt.

To our amazement, after just 5 weeks of taking it many of her symptoms were greatly reduced or gone. She didn’t need to use her puffer every hour. She wasn’t popping her prescription and allergy pills like candy like she had been. I’m not saying it cured her bad allergy and asthma but it defiantly improved the severity of it. Now. 4 months later, she barely ever takes any allergy pills and doesn’t take any prescription drugs. She has put her nebulizer away in the back of the closet and her little puffer, well. She has one but she’s not sure where it is. Before it was like a whistle on a police officer, it never left her side.

The prescription pills, the allergy pills, the puffers and the drops for the nebulae added up to a nice chunk of money every month, that we now do not spend. But most importantly is the fact that she has never felt this good about her breathing problems she has always has to deal with. Of course she has had some flare ups, but minor ones and nothing like the ones she use to have which put her in the hospital. And I have learned some thing. Our body is the most amazing thing on the planet. It can fix anything wrong with it as long as you give it what it needs to do it and without turning to pharmaceutical drugs. I guess the combination of the Moringa, which has been used for centuries for treating hundreds of illnesses and disease and the aloe vera, which has unbelievable immune building and antibacterial properties have had a very positive effect on her breathing problems.

I would recommend anyone suffering with the same problems to just try something like this product. Just being healthier is the only thing that’s important other than family. If you can improve your health, your doctor visits will reduce, your dependence on drugs will be less and spending time in the hospital will be less, all of which will help you live longer and healthier. Poga Moonga Juice, “Its Just Your Health”

Ayurveda , Moringa and Poga Moonga Juice!

Ayurveda provides both preventative and curative measures towards optimal physical, spiritual and mental well-being. The word "Ayurveda" is from the ancient Indian language and means "Knowledge of Life". Inherent in Ayurvedic principles is the concept that you are capable of taking charge of your own life and healing. One of the ingredients used in the writings of the Ayurveda is Moringa, which is the main ingredient of Poga Moonga Juice. Moringa is recorded in the Ayurveda for being used to treat over 300 diseases.

More than simply medical care, Ayurveda offers a philosophy whereby one may live a long, healthy life and prevent unnecessary suffering.. Ayurveda is known as the “mother of all medical systems”. Ayurveda has undergone continuous development, research and refinement over past 5,000 years. Originally from India, Ayurveda is currently experiencing popularity world-wide. Ayurveda employs the judicious application of exercise therapy, nutritional guidance, herbal medicines, transcendental meditation and many special purification therapies. Preferring to focus on the type of person who has the disease, rather than just understanding the type of disease the person has. According to Ayurveda, you can achieve health through daily routine.
Ayurveda and the 3 doshas

In Ayurveda, different people with the same disease sometimes receive different herbal and diet plans by taking into account each person's constitution and the imbalance. With Ayurveda, beneficial daily habits are different for each person, because each person is a unique combination of the 3 fundamental biological principles, which are called "doshas": Vata, Pitta and Kapha. Everybody has all 3 energies - although people experience each of them to a lesser or greater degree.

VATA
A Vata's frame is usually low and thin and thin in weight with prominent bones and joints. They have thin, dryand rough skin with a tendency for prominent veins and cold to the touch. Vata usually will have curly, coarse, dry hair. Their teeth are usually be large, crooked and protrude. Both their head and eyes will be small, unsteady and quick . Vatas have variable and scanty appetites. They will have trouble gaining weight and be thin. Vatas like salty, sweet and sour foods like pickles, cake and crackers. They find oily foods comforting and benefit from ghee, a form of clarified butter. They will nurse hot drinks to keep them warm. Their bowels are usually dry and hard, dry and prone to constipation. Vatas are hyperactive and can exhaust easily with minds that fantasize. They are extremely artistic, creative with extreme moods of joyfulness and fear, accomplishment and insecurity, and anxious. Vatas are always unpredictable and erratic. They are light sleepers with scanty, interrupted sleep patterns.

PITTA
Pitta have a medium build, height, and bone structure, with soft, oily skin that's warm to the touch. They burn easily and have fair complexions. Pitta's hair is soft and oily and can bald and gray early. They have yellowish, moderate size teeth with soft gums that bleed easily. Pittas need large meals to be satisfied and have strong appetites but will not snack. They like astringent, sweet, bitter foods, like candy, green salads and bananas. They like cold drinks. They have frequent bowel movements with loose discharges. They must evacuate immediately when they feel the urge. They are moderately active, but with intensely competitive spirits.
They can be aggressive and overly assertive, highly intelligent and organized and with almost photographic memories. They become politicians, doctors, lawyers, teachers - and get angry when not fed on time! They are easily irritated and can be dangerous when jealous, which happens often. They are fanatical about their faith.
Pittas sleep deep and short , with fiery dreams of violence and war. They are good orators, but can be sharp and cutting with their speech.

KAPHA
Kaphas are large, big boned, strong and thick. They don’t stand too tall, but often as the foundation of society. They become heavy by just looking at food and have a tendency to be overweight. Their skin is thick, smooth, cool, oily and pale. Their hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas eat slowly and have small appetites and eat many small meals a day and are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one heavy and full bowel movement daily. They are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are reliable, steady and slow. They are extremely compassionate, patient, loving and patient, often becoming the clergy of different religions and social workers. They have highly developed spiritual feelings a deep and a steady faith. They sleep long and deep and often dreaming of romantic settings by lakes and rivers. They speak in a monotonous voice.

It is important to remember that we all are a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally harmonized and balanced. You can also design an exercise plan which will benefit your dosha.